The Anti-Diet Plan
I am the founder of The Anti-Diet Plan, a group program designed for people who are struggling with overeating and/or diet-overeating cycles to start eating in more attunement with their body using the principles of mindful eating, self-compassion, and Health At Every Size (R). The group is available online. You can learn more about the program at www.theantidietplan.com and sign up for a free mindful eating mini-course at www.drconason.com
Group Details
Location
Alexis Conason, Psy.D.
505 Park Avenue
Suite 400
New York, NY 10022
Group Meets
Expertise
Types of Therapy
Age
Location
Group Practice
Conason Psychological ServicesMy Other Groups
Body Image Group
Have you embraced an anti-diet Health At Every Size (HAES) approach but still struggle with body image? This is a 6-week group for people who are on their recovery journey and working from a weight-inclusive perspective and want to improve body image. Despite rationally believing in body acceptance, many people continue to struggle with body image concerns, sometimes even after disordered eating patterns have resolved. This group will use mindfulness meditation and acceptance and compassion-focused practices, along with group support, to help you develop a more peaceful relationship with your body.