The 5-Stages of Self Healing

The Nia 5 Stages of Self-Healing is an integrative practice based on the five stages of human development: embryonic, creeping, crawling, standing, and walking. Each stage is a foundation for the next. Combined, all five stages help people to integrate physically, mentally, emotionally, and spiritually. When practiced daily and in the correct sequence these stages facilitate optimal alignment and function. The practice will allow your body to naturally reclaim mobility, flexibility, strength, agility and stability. This practice provides a way for the body to take care of itself, to self-heal.