We are calling this workshop Tending the Flame because it is great for couples wanting to grow closer and to create healthy habits in their relationship. Couples from all points in their relationship journey are welcome. We will tackle some of the most common issues we see in couples therapy. Topics will include conflict management, healthy communication, building connection, and increasing intimacy (Yes! This will include sex). Spots are limited! Starts February 26th, 2025.
Hosted by Trista O'Quinn
Marriage & Family Therapist, LMFT, PMH-C
Group meets in Wolfforth, TX 79382
We are calling this workshop Tending the Flame because it is great for couples wanting to grow closer and to create healthy habits in their relationship. Couples from all points in their relationship journey are welcome. We will tackle some of the most common issues we see in couples therapy. Topics will include conflict management, healthy communication, building connection, and increasing intimacy (Yes! This will include sex). Spots are limited! Starts February 26th, 2025.
Multiple Cycles throughout the year - please reach out for additional details - An 8-week virtual structured support and education group for any adults going through a separation, divorce, or dissolution of a long term intimate relationship. Based on The Rebuilding Workbook by Will Limon & Nina Hart-Fisher.
Multiple Cycles throughout the year - please reach out for additional details - An 8-week virtual structured support and education group for any adults going through a separation, divorce, or dissolution of a long term intimate relationship. Based on The Rebuilding Workbook by Will Limon & Nina Hart-Fisher.
Are you currently in a relationship with a narcissist or toxic partner—or healing from one? This Narcissistic Abuse Support Group offers a safe space where you don’t have to feel alone or misunderstood. Here, you’ll connect with others who truly get the confusion, gaslighting, trauma bonds, and self-doubt you may be facing. Whether you're still in it or rebuilding afterward, you’ll find support, clarity, and community. We begin January 11th, and spots are filling quickly. Healing starts with being seen, believed, and supported.
Hosted by Taylor Jones- Narcissistic Abuse, EMDR, Trauma
Licensed Professional Counselor, MA, LPC
Group meets in Colleyville, TX 76034
Are you currently in a relationship with a narcissist or toxic partner—or healing from one? This Narcissistic Abuse Support Group offers a safe space where you don’t have to feel alone or misunderstood. Here, you’ll connect with others who truly get the confusion, gaslighting, trauma bonds, and self-doubt you may be facing. Whether you're still in it or rebuilding afterward, you’ll find support, clarity, and community. We begin January 11th, and spots are filling quickly. Healing starts with being seen, believed, and supported.
**BEGINNING 01/21/25** Suddenly Single is a 10 week curriculum designed specifically for divorcing and/or divorced females recovering from infidelity in a relationship. The online group is a safe space to grieve, heal, and develop a vision for your new life as single person. Suddenly single does not mean you are suddenly alone. Heal in a community of women who are on the same journey and wanting to feel empowered entering a new chapter of life.
**BEGINNING 01/21/25** Suddenly Single is a 10 week curriculum designed specifically for divorcing and/or divorced females recovering from infidelity in a relationship. The online group is a safe space to grieve, heal, and develop a vision for your new life as single person. Suddenly single does not mean you are suddenly alone. Heal in a community of women who are on the same journey and wanting to feel empowered entering a new chapter of life.
Welcome to DivorceCare! We welcome men and women who are separated, newly divorced, or have been divorced for years. Our goal is to provide a biblically based approach to understanding and responding to the issues involved in separation and divorce. In addition to relevant topics, most members find the greatest benefit of DivorceCare comes from the support and encouragement from other members of the group. There are no fees for attending, but workbooks cost $20 and are an integral part of the 13 week course. New classes start in August. We look forward to meeting you soon!
Hosted by John M Adams
Licensed Professional Counselor, MA, LPC, LCDC-I
Group meets in Houston, TX 77024
Welcome to DivorceCare! We welcome men and women who are separated, newly divorced, or have been divorced for years. Our goal is to provide a biblically based approach to understanding and responding to the issues involved in separation and divorce. In addition to relevant topics, most members find the greatest benefit of DivorceCare comes from the support and encouragement from other members of the group. There are no fees for attending, but workbooks cost $20 and are an integral part of the 13 week course. New classes start in August. We look forward to meeting you soon!
Discover powerful strategies to reduce stress in a supportive group setting. You may choose from in person or online. New group begins August 21st.
Hosted by Love & Guidance Counseling Center, PLLC
Licensed Professional Counselor, MS, LPC, LCDC
Group meets in Laredo, TX 78041
Discover powerful strategies to reduce stress in a supportive group setting. You may choose from in person or online. New group begins August 21st.
Are you feeling that the relationships you have are unbalanced or even toxic? Do you wish that your partner/family member/work colleague/friend was more supportive and showed you kindness? This 6-week women's group will help you to find your voice and validate your needs. Learning Objectives: 1. Understand why some women seek out or stay in relationships with selfish people. 2. Identify when and how you became powerless. 3. Learn how to communicate assertively and to ask for what you desire. 4. Recognize the differentials between healthy and unhealthy relationships. 5. Develop greater self-esteem and a positive self-image.
Hosted by Katey Villalon
Marriage & Family Therapist, LMFT, IRT
Group meets in West Lake Hills, TX 78746
Are you feeling that the relationships you have are unbalanced or even toxic? Do you wish that your partner/family member/work colleague/friend was more supportive and showed you kindness? This 6-week women's group will help you to find your voice and validate your needs. Learning Objectives: 1. Understand why some women seek out or stay in relationships with selfish people. 2. Identify when and how you became powerless. 3. Learn how to communicate assertively and to ask for what you desire. 4. Recognize the differentials between healthy and unhealthy relationships. 5. Develop greater self-esteem and a positive self-image.
Step-Parents meet with a therapist to learn the "how-to's" & "Do's & Dont's" of step-parenting.
Hosted by Brighter Possibilities Family Counseling
Licensed Professional Counselor, MA, LPC-S
Group meets in Fort Worth, TX 76102
Step-Parents meet with a therapist to learn the "how-to's" & "Do's & Dont's" of step-parenting.
DivorceCare is a support group which helps individuals recover from the pain of separation and divorce. DC4K is a group where kids make friends with other kids who understand how they feel and the things they are going through because of the divorce of their parents. For more information, please visit www.dc4k.org and www.divorcecare.org
Hosted by 61:3 Counseling, A Ministry of Gateway Church
Licensed Professional Counselor, Shannon Hand, LPC-I, NCC
Group meets in Spring, TX 77386
DivorceCare is a support group which helps individuals recover from the pain of separation and divorce. DC4K is a group where kids make friends with other kids who understand how they feel and the things they are going through because of the divorce of their parents. For more information, please visit www.dc4k.org and www.divorcecare.org
Life can be a lot sometimes. Whether you're feeling stuck, dealing with anxiety, depression, going through a tough breakup, navigating (co)parenting, or just trying to make sense of big changes, you don’t have to do it alone. Oak & Sage is here to help you sort through it all, find some peace, and start feeling like yourself again. We can help at our office for an in-person session or from the comfort of your couch through our virtual therapy in Texas.
Life can be a lot sometimes. Whether you're feeling stuck, dealing with anxiety, depression, going through a tough breakup, navigating (co)parenting, or just trying to make sense of big changes, you don’t have to do it alone. Oak & Sage is here to help you sort through it all, find some peace, and start feeling like yourself again. We can help at our office for an in-person session or from the comfort of your couch through our virtual therapy in Texas.
Boundaries, Breakups & Breakthroughs is a virtual support group for women ages 20–35 navigating heartbreak, boundary challenges, or relationship patterns that feel hard to break. Each week blends skills-based learning with supportive group discussion, helping you process experiences, rebuild self-worth, and practice healthier ways of connecting. Together we’ll explore boundaries, coping with loss, and creating breakthroughs in love and life. Sessions are 90 minutes weekly, $250/month, and held virtually. This group offers a safe space to heal, grow, and connect with women who truly understand. Limited spots available — inquire to join today.
Hosted by Kerrigan Spangler
Licensed Professional Counselor Associate
Group meets in Highland Village, TX 75077
Boundaries, Breakups & Breakthroughs is a virtual support group for women ages 20–35 navigating heartbreak, boundary challenges, or relationship patterns that feel hard to break. Each week blends skills-based learning with supportive group discussion, helping you process experiences, rebuild self-worth, and practice healthier ways of connecting. Together we’ll explore boundaries, coping with loss, and creating breakthroughs in love and life. Sessions are 90 minutes weekly, $250/month, and held virtually. This group offers a safe space to heal, grow, and connect with women who truly understand. Limited spots available — inquire to join today.
Counseling and Consulting Group Practice
Hosted by Michelle Salzman
Licensed Professional Counselor, MA, MEd, LPC-S
Group meets in Irving, TX 75039
Counseling and Consulting Group Practice
This group is designed to help women that are divorced, divorcing or struggling in marriage. The emotional toll a failed/failing marriage can have on your mental health is unmatched. Our objective is to assist each group member in getting on the path to regain her self-awareness, focus on her desired goals, work to heal, rediscover her voice, be encouraged and accept the truth of her journey. Our approach is more psychoeducational but certainly is therapeutic in nature. All sessions are virtual and group members are required and expected to hold the group in the strictest of confidence at all times.
Hosted by Natalie N. Dyer
Licensed Professional Counselor, MA, LPC-S
Group meets in Arlington, TX 76001
This group is designed to help women that are divorced, divorcing or struggling in marriage. The emotional toll a failed/failing marriage can have on your mental health is unmatched. Our objective is to assist each group member in getting on the path to regain her self-awareness, focus on her desired goals, work to heal, rediscover her voice, be encouraged and accept the truth of her journey. Our approach is more psychoeducational but certainly is therapeutic in nature. All sessions are virtual and group members are required and expected to hold the group in the strictest of confidence at all times.
This group is for women both considering and going through divorce. It will be facilitated by both a Licensed Professional Counselor and a Family Law Attorney/ Divorce Coach. Our hope is to open conversations and answer questions while providing emotional and mental health support as well as legal guidance. We look forward to offering guidance during this very difficult decision or transition in your life.
Hosted by Walking with Wisdom, PLLC
Licensed Professional Counselor, LPC-S
Group meets in Dallas, TX 75231
This group is for women both considering and going through divorce. It will be facilitated by both a Licensed Professional Counselor and a Family Law Attorney/ Divorce Coach. Our hope is to open conversations and answer questions while providing emotional and mental health support as well as legal guidance. We look forward to offering guidance during this very difficult decision or transition in your life.
A breakup/ divorce can be one of the most emotionally stressful experiences in life. Led by Elizabeth Malcolm, LPC, this group targets men and women who've gone through a divorce or "break up", are struggling to make sense of what happened, feel stuck and just can't seem to move on. We'll explore your emotions, negative self-talk, your if's and but's, coping skills to manage loneliness, rebuild self-esteem and more. Learn new tools and coping mechanisms to help bridge this transition and create a future filled with hope and resilience.
Hosted by Elizabeth Malcolm
Licensed Professional Counselor, MEd, LPC
Group meets in Houston, TX 77063
A breakup/ divorce can be one of the most emotionally stressful experiences in life. Led by Elizabeth Malcolm, LPC, this group targets men and women who've gone through a divorce or "break up", are struggling to make sense of what happened, feel stuck and just can't seem to move on. We'll explore your emotions, negative self-talk, your if's and but's, coping skills to manage loneliness, rebuild self-esteem and more. Learn new tools and coping mechanisms to help bridge this transition and create a future filled with hope and resilience.
Now meeting virtually starting Tuesday, October 14th at 6pm central time. This group is for people contemplating divorce, navigating divorce, building a new life after divorce, and/or entering a new relationship post- divorce. We will engage in group discussion, body-based practices, and creative expression to explore, support, and integrate divorce as a life event and transition. Participants will be able to process their experiences in a safe, supportive space, and access resources and tools to heal and grow. $50 per session and open to participants on an ongoing basis. All genders are welcome. Contact me for zoom login info.
Now meeting virtually starting Tuesday, October 14th at 6pm central time. This group is for people contemplating divorce, navigating divorce, building a new life after divorce, and/or entering a new relationship post- divorce. We will engage in group discussion, body-based practices, and creative expression to explore, support, and integrate divorce as a life event and transition. Participants will be able to process their experiences in a safe, supportive space, and access resources and tools to heal and grow. $50 per session and open to participants on an ongoing basis. All genders are welcome. Contact me for zoom login info.
Supportive outpatient therapy in Waxahachie and Dallas
Hosted by Kay Fontenot
Clinical Social Work/Therapist, LCSW-S, LCDC, BSP
Group meets in Waxahachie, TX 75165
Supportive outpatient therapy in Waxahachie and Dallas
Processing your parents' divorce is a difficult journey no matter the age. Each group focuses on helping individuals heal past the mixed and often painful feelings of their parents' divorce in a developmentally appropriate manner. Understanding your family's journey from love, through conflict, and hopefully back to love and acceptance again is the overall goal for each member of the group. Groups meet weekly with a commitment of 4 months.
Processing your parents' divorce is a difficult journey no matter the age. Each group focuses on helping individuals heal past the mixed and often painful feelings of their parents' divorce in a developmentally appropriate manner. Understanding your family's journey from love, through conflict, and hopefully back to love and acceptance again is the overall goal for each member of the group. Groups meet weekly with a commitment of 4 months.
The ICFE was founded based in the knowledge that relationships are a central part of all of our lives. When relationships are strong, they provide us with a sense of security and a confidence in ourselves. The mission of the ICFE is to provide quality, relationship-focused services to not only help clients address the problems that have brought them to therapy, but also to help them build secure, resilient relationships and positive self-confidence that allow changes obtained in therapy to continue throughout their lives.
Hosted by Jason Northrup
Marriage & Family Therapist, PhD, LMFT-S
Group meets in San Antonio, TX 78258
The ICFE was founded based in the knowledge that relationships are a central part of all of our lives. When relationships are strong, they provide us with a sense of security and a confidence in ourselves. The mission of the ICFE is to provide quality, relationship-focused services to not only help clients address the problems that have brought them to therapy, but also to help them build secure, resilient relationships and positive self-confidence that allow changes obtained in therapy to continue throughout their lives.
Few relationships within the human experience are more impactful than the relationships we call marriage. Therefore, few things are more devastating that the dissolution of a marriage. We will use SandTray therapy, along with self-discovery, to explore how this loss can be transformed to a profoundly healing and liberating experience.
Hosted by Aubrey Valladares
Clinical Social Work/Therapist, LCSW
Group meets in Missouri City, TX 77459
Few relationships within the human experience are more impactful than the relationships we call marriage. Therefore, few things are more devastating that the dissolution of a marriage. We will use SandTray therapy, along with self-discovery, to explore how this loss can be transformed to a profoundly healing and liberating experience.
See more therapy options for Texas
Divorce Support Groups
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.