U Optimized Success Coaching's mission is to empower individuals to live their best lives. We believe that everyone has the potential to achieve their goals and overcome obstacles, and our coaches are here to provide the support and guidance needed to make positive changes and achieve lasting success. To learn more about life coaching, visit us at https://www.uoptimized-coaching.com/
Hosted by Shawne Poplar
Licensed Professional Counselor, MA, LPC, CCATP, CFTP
Verified Verified
Group meets in Southlake, TX 76092
Others may think you have it together, but on the inside, you’re falling apart. It feels like you can’t keep up with life’s changes, but it’s so hard to ask for help! Life feels out of control, causing you to feel lost, overwhelmed, unfulfilled, and stuck. You are not alone! I help teens and young adults with anxiety, depression, and chronic illness build skills for life’s ups and downs. With therapy, you can recognize, navigate, and decrease anxiety symptoms. Together, we will foster your resiliency, coping skills, and master goals. anxiety can feel scary, but can feel manageable once you know how it works!
Counseling and Nature Therapy Center is a group psychotherapy practice providing in-person services in Frisco Texas, and through telehealth in the states of Texas, Washington, and Florida. We focus on treating trauma and mental health concerns for adults, teens, and preteens.
Hosted by Counseling and Nature Therapy, PLLC
Licensed Professional Counselor, PhD, LPC-S, CSC
Verified Verified
Group meets in Frisco, TX 75034
Let me guess, you are overwhelmed, overworked, and let's be honest, selling yourself short. You've been taught that your needs matter less than the comfort of others, and your are wondering if you deserve to be in the room you've found yourself in (hello imposter syndrome). Despite that, you are likely doing okay? But you are just SO tired, or maybe the trauma you have experienced in life is holding you back in some really major ways. You might be working, navigating relationships, going to school, parenting, all while trying to care for your self and stay sane in the process. I get it. I've lived it, and I'm still healing from it.
“Adulting” is the term that describe a group of tasks related to functioning as an adult, and all the demands that come with it- such as paying bills, applying for jobs, managing money, etc. mental health conditions can slow down the developmental process and make the natural fear of adulting worse. Young adults struggling with trauma, depression, or anxiety may feel they are not prepared for adulthood and its many demands. They may be afraid of making changes.
Hosted by Greg LaLiberte
Licensed Professional Counselor, LPC-S
Verified Verified
Group meets in Baytown, TX 77520
Consider me a non-pretentious person, who wants to help you improve your quality of life. I work out of Houston. Be assured, that we respect all people, belief systems, religions, creeds, and lifestyles. Everyone from Progressives to Traditionalists, are welcomed. I do talk therapy, and mental health/substance abuse, and ESA (Emotional Support Animal) assessments. In addition, I am an Approved Texas LPC-Associate / Intern Supervisor; willing to help someone on the road to licensing. I am especially concerned with Men's Issues and Men's Mental Health. Many men are underserved/disserved when they seek help or voice their concerns.
Working with and developing existing skills and strategies, addressing relationship impacts with improved connection, understanding and new ways of functioning with positive results. Focus on creating solutions in our relationships recovery and strengthening, work and home environments, coping skills for executive function, improved necessary self-care.
Hosted by Carolina 'cuquis' Robledo
Pre-Licensed Professional, MS, MA, LPC-A
Verified Verified
Group meets in Houston, TX 77063
Struggling with life changes, identity loss, or self-esteem? Overwhelmed by anxiety, negative, and intrusive thoughts? Want to fully embrace yourself and life without regrets? As a Certified Mindfulness Informed Clinician and EMDR trained therapist, I specialize in helping a wide demographic range—from older teens to seniors, and including those with disabilities.
CommunityArts has ongoing teen Art Therapy process groups for high school aged clients. These ongoing process groups are continually forming, renewing on a monthly basis. This means that these groups will continue with the same group members, creating a supportive, safe environment. They are open to teens ages 13 to 19.
Hosted by Wanda Montemayor
Licensed Professional Counselor, LPC-S, ATCS, ATR-BC, RPT-S, EMDR
Verified Verified
Group meets in Austin, TX 78748
Clinical Supervisor Wanda Montemayor is a Licensed Professional Counselor Supervisor (LPC-S-AT), a Registered Art Therapist (ATR-BC, ATCS) , a Registered Play Therapy Supervisor ( RPT-S) with a specialty in EMDR and animal-assisted therapy. In addition to her traditional counseling and therapy (talk therapy) methods, she integrates art therapy for her clients, as well as in community art projects throughout her community. Her unique background and experience, along with her diverse toolset, allow her to help clients overcome obstacles, grow, and heal. Wanda is offering in person therapy and teletherapy.
This is a group for parents with a child diagnosed with ADHD. You're doing the best you can to help your child and taking care of your mental health should be part of that. This group allows you to share your experience and hear the experiences of others. You are not alone. There are other parents who get it. Each week of school, home, and other activities will be different for your child and that impacts you. Join us at the end of each week to process how things went for you.
Hosted by Jinelle Williams
Licensed Professional Counselor, MEd, LPC
Verified Verified
Group meets in Houston, TX 77015
When anxiety and emotions become overwhelming you need someone to talk to. Yes, there's family and friends but sometimes that's not enough. You can’t avoid the bumpy ride but you can learn ways to get through the ups and downs that will happen in life. I’m here to listen and offer guidance to get you through the tough times.
Hosted by Audry Steele
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Austin, TX 78703
This extremely interactive camp is designed to help boys and girls learn teamwork skills, develop better conversation skills, enhance their self-confidence, and learn to handle conflicts peacefully. The UPC Social Skills Camp brings together small groups of children, based on their age, to work specifically on three core areas: 1. Strengthening and developing new social skills; 2. Increasing self-confidence, self-control, and self-esteem; and 3. Learning to successfully participate in conversations and positive social exchanges needed to effectively build and maintain social relationships. Three groups are available: ages 8-10, ages 11-13, and ages 14-16.
Hosted by Twila M. Farrar
Licensed Professional Counselor, MEd, LPC-S, LPC, RPT-S, CAS
Verified Verified
Group meets in Dallas, TX 75230
In a world where mental health is often overlooked or under-prioritized, Twila is passionate and dedicated to providing effective counseling services to those in need. She is committed to offering support and guidance to children, teens, and young adults as they navigate anxiety, depression, low self-esteem, or various other life stressors. Additionally, Twila is deeply invested in helping adults and couples enhance their life satisfaction as they navigate life's challenges and work to build stronger, healthier relationships.
This group is for adolescents ages 12-17. This group is an open and non-judgmental space for teens to gain better coping skills to navigate the challenges that come with life and adolescence. This group would be a good fit for those struggling with an eating disorder, problems with their mood, problems in their relationships, self-harming behaviors, and suicidal thoughts. The skills that you will learn from this group are: Emotion Regulation skills, Distress Tolerance Skills, Interpersonal Effectiveness Skills, and Mindfulness Skills.
Hosted by Keara Cahill
Licensed Marriage and Family Therapist Associate
Verified Verified
Group meets in Dallas, TX 75248
Hello! I’m Keara! I feel honored to start this journey with you. I personally understand it can feel intimidating to start the work of inner-reflection through therapy, and I will be with you every step of the way. I bring a warm and curious energy to the therapy space and save room for laughter as we get to know each other through this process. I work from a strengths-based approach and believe you already have the tools you need inside you to be successful! I am supervised by Beth Carpenter, LMFT-S, LPC-S, CEDS-C.
This support group is tailored for individuals who experience anxiety and depression, which often hinder the formation and maintenance of healthy habits. In our sessions, you'll learn effective strategies to overcome these barriers and achieve your behavioral goals. We focus on evidence-based techniques for setting realistic objectives and maintaining progress despite the challenges posed by mental health issues. The group offers a supportive environment to share experiences, celebrate achievements, and address setbacks collectively. Join us to empower yourself with the tools needed for better mental health management and to establish a sustainable routine for lasting wellness.
Hosted by StarTherapy, PLLC
Clinical Social Work/Therapist, LCSW, MSSW, BS
Verified Verified
Group meets in Houston, TX 77030
If you're someone who is seeking support for personal growth, facing challenges like anxiety, relationship issues or self-doubt. You desire self-discovery and empowerment to lead a happier, more fulfilling life. You want to understand yourself better, improve relationships, and gain tools for resilience. Your goal is to thrive emotionally and mentally, finding inner peace and balance. You're in the right place.
If you do not have insurance and wish to sign up with BetterHelp for long term services.Please contact BetterHelp for their services and pricing plans.
Hosted by Mary Jane McLaggan
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Group meets in Katy, TX 77449
During my 20 years as a licensed professional counselor, I have worked with diverse populations including adolescents, adults, families, and couples, all with various struggles and needs. My therapy approach is tailored to the needs of each individual client. We will work together, in a therapeutic environment, to identify your specific needs while maximizing the use of strengths you may have forgotten you had. Together we will strive to overcome your obstacles, and enable you to get back to the life you once valued.
We are now enrolling elementary children ages 5-12 for our in-person social skills summer camps at our downtown Round Rock location. Child-led, play-based, shared interests such as art, board games, and community inclusion.
Hosted by Erin Lopez-Brooks
MEd, BCBA, LBA, IBA
Verified Verified
Group meets in Round Rock, TX 78664
Families, I know you're exhausted. The worry about your child, and constant wonder if there is more you can do for them - I know you would do almost anything to help your child, or find a teacher who really gets them. I strive to be just that. I live for empowering children, and showing adults how to see them in their best light by integrating the science of human behavior and the Montessori social pediatric model. My aim is to acknowledge the concerns you have, and offer collaborative, compassionate, evidence-based, and practical strategies that align with your family’s goals. I am here to serve all families. No diagnosis required.
Middle school social skills group. A safe place to learn and practice social skills in a fun and interactive environment. The group is facilitated by Dr. Charleen Wilder. The group runs for about 10 weeks with a new group starting every February, June, and September. Each session is $50.
Hosted by Rachel Oppenheimer
Psychologist, PsyD, LSSP
Verified Verified
Group meets in Plano, TX 75075
I have experience and enjoy working with individuals impacted by autism spectrum and executive functioning disorders. My aim is to help clients with social skills, self-esteem, insight, perspective taking, and increased quality of life. I use evidence based techniques along with warmth, empathy, and a collaborative and strengths based approach.
Our ER Class is where young hearts and minds embark on a journey of emotional empowerment. Through bodywork exercises, we guide children in connecting with their bodies and understanding the intimate link between physical sensations and emotional states. With a focus on fostering a growth mindset, we encourage children to embrace challenges as opportunities for learning and growth. Through activities we nurture the development of self-esteem, empowering children to recognize their worth and embrace their strengths. We emphasize the importance of emotional intelligence, providing tools to help children regulate their emotions, fostering a deeper understanding of themselves and others.
Hosted by Stephanie A Legendre
Licensed Professional Counselor, MA, LPC-S, RPT-S
Verified Verified
Group meets in Katy, TX 77450
Stephanie is a compassionate and dedicated therapist with a focus on emotional regulation, child personality development, and healing inner child wounds and trauma in adults and teens. With over 17 years of experience in the field, Stephanie’s primary areas of expertise lies in nervous system regulation, helping children and adults alike develop essential skills to soothe their nervous system, manage reactive behaviors, build emotional fitness, and heal wounds. Through personalized treatment plans, she empowers her clients to identify triggers, regulate emotional responses, and increase resiliency.
This Lego Therapy Group is an evidence based approach that aims to develop social communication skills in children who need help learning how to socially interact with others. Children in this group will learn skins such as sharing, turn-taking, following rules, using names and problem-solving. This group meets every Wednesday at 6 p.m. For ages 6 - 9. THIS GROUP MEETS ONLINE.
Hosted by Dr. Valencia Campbell-Chapin
Licensed Professional Counselor, EdD, LPC-S, RPT-S, CCAPT, LCDC
Verified Verified
Group meets in Pantego, TX 76013
Are you tired of those frustrating phone calls from the school saying that your child got into another fight? Or has been suspended again? Are you tired of looking at your child's behavior sheet and seeing multiple numbers circled? If you are tired of your child's color being changed to red or number being change, I understand your frustration. Having 20 years of experience working in the public schools as a Certified School Counselor, Registered Play Therapist, and Special Ed Teacher, I can help.
We have in person and virtual counseling options. We also offer individual and group counseling. At Mariposa we have several fabulous counselors to work with children, adults, couples and families!
Hosted by Valerie Reyna
Counselor, MEd, LPC-S, RPT-S
Verified Verified
Group meets in Colleyville, TX 76034
I believe in meeting clients where they are at emotionally and helping them and their parents reach their goals. Through a positive relationship with my client I try to help them gain insight into their desire to belong and have significance. I continually work to create a supportive environment for children in order for the child to gain insight and understanding into their unique world. With insight the child and therapist can collaborate to reduce the child's current stressors possibly leading to problematic behaviors.
Virtual parent groups to learn actionable skills. Groups for parents of children and teens. Manage big behaviors, feel confident parenting, and handle intense feelings.
Are you worried about your child? Struggling with meltdowns, crying, yelling, or even aggressive outbursts? As a parent it breaks your heart to see your child so overwhelmed by their feelings. You know they feel things very deeply, but the dramatic highs and lows are exhausting. You wish they could calm themselves down and cope with big feelings well. Seeing your child so upset makes you feel like a failure as a parent. You worry their behavior keeps them from making friends. You long for peace and harmony in your home. Every book or person has a different idea of how to help. You feel lost and confused on what to do next.
Young adult social skills group. A safe place to learn and practice social skills in a fun and interactive environment. The group is facilitated by Jessica Faber, LPA (under the supervision of Dr. Charleen Wilder). The group runs for about 10 weeks with a new group starting every February, June, and September. Each session is $50.
Hosted by Savannah Pham
Psychological Associate, MA, LPA
Verified Verified
Group meets in Plano, TX 75075
I am a Licensed Psychological Associate at Upside Therapy who is currently accepting new clients. I enjoy and have experience working with adults and adolescents. I value a collaborative and holistic approach that considers all aspects of a client's identity and life (e.g., current stressors, ethnic identity). I utilize evidenced-based treatments that include cognitive-behavioral, dialectical behavioral, multicultural, and person-centered strategies to help each client better manage their symptoms and engage more fully in their lives.
As of 11/2023 this group is ACTIVE. We meet on Wednesdays. For mostly anxiety, depression, bipolar, some substance issues.
We are a group practice (of psychiatrists and therapists). We have availability within 1-2 weeks (sometimes the same week!). We have 4.9 star average of over 300+ reviews (on our website). Feel free to call or message us to request an ASAP appointment. You might be a bit hesitant about receiving treatment over the internet if you haven’t done it before, and that’s totally understandable. If we can provide you any reassurance, most people end up finding they enjoy virtual visits more than going to an office.
Is your pre-teen expressing hopelessness? Turning to self harm? Neglecting their own needs to make others happy? Had a change in sleep or eating patterns? Shown a marked decline in academic performance? Our DBT Skills Group is here to help. In this group your pre-teen will learn that their feelings matter and that they deserve to be heard. The skills your child will gain are techniques they'll use throughout their life to make healthy, effective choices and create future success.
Hosted by Vanessa Clairjeune
Licensed Master Social Worker, LMSW
Verified Verified
Group meets in Houston, TX 77006
You’re standing at the crossroads—your child teetering on the edge of adulthood—surrounded by a whirlwind of emotions. I know you wish to see your child thrive. Let’s talk and navigate this pivotal time together. The teen and young adult years are a complex dance of joy, confusion, and worry. The path forward, though full of potential, may seem treacherous. You wonder if they're making the right choices, if they're prepared for the world, how to best support them without hovering. The emotional rollercoaster, the shifting dynamics, and the late-night worries are overwhelming. But you don't have to go through this alone.
