Tension and Trauma Releasing Exercises (TRE)

Photo of Ann Emineth Counseling, MS, LMHC, Counselor in Port Townsend
(360) 489-6923 Website

Tension and Trauma Releasing Exercises (TRE)


Are you looking for a really different approach to therapy? It is called TRE. This is a somatic approach that can relief stress, body tension, emotional tension that is held in the body. I will teach you a set of exercises that will initiate a normal tremor that is held in our bodies. This tremoring mechanism releases tension that was held in the body. Many have stated the effects help with sleep, stress, body pain, and sometimes psychological issues. After 2 to 3 sessions, you will be able to develop your own practice.


Group Details

Age: Adults

Types of Therapy: Somatic

Session Cost:

$30 - $90


Location

Port Townsend
1136 Water Street #113
Port Townsend, WA 98368
Call Ann Emineth
(360) 489-6923

Last Modified: 6 Jan 2022
Photo of Ann Emineth Counseling, MS, LMHC, Counselor in Port Townsend
Tension and Trauma Releasing Exercises (TRE)
Host: Ann Emineth Counseling