Ten Steps to Feeling Good; Psycho-Educational

Based on 10 days to Self-Esteem created by David Burns, MD, "Ten Steps to Feeling Good" reviews the basic ideas of how we think and fall into Cognitive Distortions that play a huge role in robbing us of joy. Ten Steps introduces participants to Self-Defeating Beliefs that are driving our thoughts toward depression, anxiety and relationship difficulties. I want to teach you how to have Mental Health for the rest of your life!