Ten Days To Self Esteem
This group follows the workbook "Ten Days To Self Esteem" by David Burns, M.D., expert in cognitive behavioral therapy. The seminar addresses self esteem, relationships, communication, anxiety, depression and much more! A commitment to complete the workbook assignments between groups and to attend all 10 meetings is necessary. Group members are selected for compatibility. Day, time and virtual/in person are determined by the group. (everywhere in the USA and English speaking international citizens are invited)
Group Details
Location
Judy Cantwell
Atlanta, GA 30328
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My Other Groups
Resilience: Bounce Up, Not Back!
Join an informal, virtual small group that is fun, educational and supportive. We will navigate through challenges at home, work and as parents as we develop our resilience muscle. We'll learn the best resiliency practices and learn from one another. Never do anything hard alone! The commitment is for five 90 minute meetings. (everywhere in the USA and English speaking internationals are invited)
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Chaos to Clarity in 6 Steps
Are you spinning from issues with the economy, work, natural disasters, incivility, intolerance & national & world events? Join a small group of women on Zoom for an educational, confidential support group to learn a 6-Step method to honor your thoughts & feelings, develop better decision-making in stressful times, improve your problem-solving skills, learn goal-setting, become proactive in your life, & develop optimism. This invitation is for English-speaking adult women world-wide. This is not a drop-in group. Schedule a free 30-minute pre series telephone interview: www.calendly.com/JudyCanLPC