Telehealth Adult ADHD Mindfulness Group
ADHD Mindfulness Group: An 8-week, 1.5 hour online group for adults, inspired by Dr. Lidia Zylowska’s book, focused on building mindful awareness, emotional regulation, and self-acceptance. This group is ideal for those seeking support with attention challenges, emotional regulation, and stress management. Past participants have expressed appreciating the process elements of the group, valuing that they no longer felt alone in their experience with ADHD, and noting a shift towards greater self-compassion and acceptance unique ADHD self through the group process. Reach out if you have any questions!
Group Details
Location
Portland, OR 97239
Session Cost
Group Meets
Expertise
Age
My Other Groups
Telehealth Mindful Self-Compassion Group
Self-Compassion Group: An 8-week, 1.5 hour virtual group for adults, offering a safe, supportive environment to develop a kinder, more compassionate relationship with yourself. This group is perfect for those working on overcoming self-criticism, building emotional resilience, and nurturing self-kindness. Due to the depth of the work done in this group- a 1 on 1 intake session is required and group size is limited. Group is comprised of a period of group discussion and reflection, individual reflection via scheduled journaling time in group, and a joint mindfulness activity or meditation.