Teens & Sports Stress

Sports are supposed to be fun but pressure, anxiety, and exhaustion can take over. This group therapy program supports teens who feel overwhelmed by practices, competition, expectations, or fear of letting others down. In this supportive group setting, teens learn skills to manage anxiety, cope with stress and fatigue, build confidence, and reconnect with why they play. Group sessions offer a space to feel understood, reduce isolation, and develop healthier ways to handle both wins and setbacks on and off the field.