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Photo of Christine Anne Routhier, LMHC, MT-BC, Counselor
Teens: Music and Mindfulness
Hosted by: Christine Anne Routhier
THERAPY GROUP

Teens: Music and Mindfulness

Photo of Christine Anne Routhier, LMHC, MT-BC, Counselor
Verified by Psychology Today Verified by Psychology Today

Let's Connect (978) 377-8003
Photo of Christine Anne Routhier, LMHC, MT-BC, Counselor

Music plays a vital role in most teenagers’ lives. It mirrors their feelings, helps them feel heard and understood, and connects them with their peers. Through music listening, art, and creative writing, participants will learn mindfulness practices for relaxation, nurturance, and self-care. Music will be used as a tool to slow down, go inside, and focus on the here and now. Participants will choose music that helps them connect with their vitality and calmness within. The group experience will foster the recognition of their own experience together with others. In this way loneliness and isolation can move towards a sense of belonging.

Group Details

Location

Sound Living Therapy

15 Lexington Avenue #3

Gloucester, MA 01930

Session Cost

$20-$40

Expertise

Anxiety,  Coping Skills,  Depression 

Types of Therapy

Expressive Arts 

Age

Teen 
Email Christine Anne Routhier about this group or call - (978) 377-8003
Let's Connect (978) 377-8003
Photo of Christine Anne Routhier, LMHC, MT-BC, Counselor

Group Practice at a Glance

Sound Living Therapy

15 Lexington Avenue #3

Gloucester, MA 01930

Location

Sound Living Therapy

15 Lexington Avenue #3

Gloucester, MA 01930

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