Teens Managing Emotions and Relationships Group

(301) 701-5494 x1 Website

Teens Managing Emotions and Relationships Group

This 12-week therapy group is for high-school girls who would like to learn skills to better manage difficult and intense emotions that can be overwhelming, communicate more effectively with others, and develop healthy relationships that enhance emotional well-being. Topics will include coping skills, problem-solving, mindfulness skills, emotional regulation strategies to deal with strong feelings, distinguishing between healthy & unhealthy relationships, effective communication methods to express needs and concerns to others, self-care and self-compassion techniques, as well as giving and receiving support from peers. The group is led by Dr. Natalia Vallejos, an experienced licensed psychologist.

Group Details

Issues: Anxiety, Peer Relationships

Types of Therapy: Cognitive Behavioral (CBT)

Age: Teen

Session Cost:



The Snow Psychology Group, LLC
6274 Montrose Road
Rockville, MD 20852
(301) 701-5494 x1

Last Modified: 1 Dec 2022
Photo of Brandon L Goldstein, PhD, Psychologist in Rockville
Teens Managing Emotions and Relationships Group
Host: Brandon L Goldstein