Teen RO DBT Skills Class: Wed 4:45-6:15, In-Person
Need to do things perfectly or not at all? Are your friends, family, or the world disappointing you & you feel angry or sad & want to be left alone (but not really)? Want to feel more connected to others, less socially awkward, respond more flexibly & directly instead of immediately giving in or getting angry? Then this in-person skills class may be for you! RO DBT is an evidence-based treatment for people who struggle w/ too much self-control which can cause loneliness & misunderstanding. Skills class meets for 23 wks, begins w/an opening activity, HW review, learn & practice a new skill & assign HW.
Group Details
Location
4400 Marsh Landing Boulevard
Suite 203
Ponte Vedra, FL 32082
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RO DBT Skills Classes:Tues 9-10:30am, Wed 6:30-8pm
Do you work hard & feel unappreciated, misunderstood, disconnected, sad, envious, or angry? Want to be able to respond to life & people more flexibly, be better understood, feel less lonely, & socially awkward? This in-person skills class may be for you! RO DBT is an evidence-based treatment for people who struggle too much self-control that can lead to social isolation & difficult relationships. Skills class meets for 30 weeks, begins w/an opening activity, review of last week’s skill, learn & practice a new skill (mindfulness, radical openness, forgiveness, & interpersonal effectiveness) & assign skills to practice. Call to get started!
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FL Virtual RO DBT Class, Mon, 6:30-8pm EST
If you live in FL & are ambitious, goal oriented, perfectionistic, feel misunderstood, anxious, depressed, socially disconnected, lonely or socially awkward, this in-person skills class may be for you! Radically Open DBT (RO DBT) is evidence-based & for people who struggle w/emotional over-control. Self-control is usually a good thing, however too much self-control can lead to social isolation & difficult relationships. Skills class meets for 30 wks, begins w/an opening activity, review of last wk’s skill, learn & practice a new skill (mindfulness, radical openness, forgiveness, & interpersonal effectiveness) & assign skills to practice. Call Today!