Our Mindfulness Group is a thoughtfully curated space designed for those seeking restoration, clarity, and intentional growth. This group offers a refined, retreat-inspired experience that integrates evidence-based mindfulness practices with meaningful dialogue and self-inquiry. Each session incorporates guided meditation, nervous system regulation techniques, and facilitated reflection to support emotional balance, stress reduction, and increased self-awareness. Participants are invited to step away from daily demands and engage in a grounded, restorative environment that fosters both personal insight and collective connection. The focus is on cultivating presence, resilience, and returning to an intentional way of living.

Expertise

Anxiety

Spirituality

Age

Adults

Session Cost

$50

Email Carrie Harrison about this group or call - (678) 619-2150

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