Teen Group (13-17yo - DBT-Informed Process Group)
This group is designed for teens who struggle with big emotions, anxiety, mood changes, impulsivity, or difficulty coping with stress and relationships. Using DBT-informed skills, teens learn practical tools for emotion regulation, distress tolerance, mindfulness, and effective communication. The group provides a supportive, structured space where teens can build skills, feel less alone, and gain confidence navigating everyday challenges alongside peers.
Group Details
Location
Tandem Mental Health Associates, Inc.
4337 Cox Road
Glen Allen, VA 23060
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Young Adult Group (18-23yo - DBT-Informed Group)
This group supports young adults navigating the transition into independence, college or early career stress, changing relationships, and managing emotions more effectively. Using DBT-informed skills, members learn tools for emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. The group offers a supportive, structured space to build coping skills, strengthen self-understanding, and feel more confident managing real-world challenges alongside peers.
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OCD Workshop - Escape the OCD Trap
OCD is one of the most misunderstood conditions in mental health, with many waiting up to 17 years for proper treatment. This 4-hour immersive workshop bridges that gap through experiential learning rather than just lectures. Designed for individuals, families, and clinicians, this event combines structured psychoeducation with interactive activities. You’ll gain a grounded understanding of OCD’s neurobiology, subtypes, and evidence-based treatments like ERP and I-CBT. When: April 18, 2026 | 10am–2pm Where: Glen Allen, VA Cost: $99 Early Bird (by April 4) Leave with practical strategies, clinical diagnostic clarity, and a comprehensive resource guide.