Teen Dialectical Behavior Therapy (DBT) Skills
DBT is an evidence-based approach that focuses on learning skills to aid with anxiety, depression, relationships, strong emotions, self-esteem, impulsivity, and self-destructive behaviors. Skills learned include: Mindfulness - practice being present, centered, and grounded. Distress tolerance - cope with overwhelming emotions and reduce suffering. Interpersonal effectiveness – improve relationships and learn communication and conflict resolution skills. Emotion regulation - recognize, understand, express, and learn to cope with emotions in healthy ways. Open enrollment if space permits (limit 10 participants). Group to start January 2026 and run for 12 weeks.
Group Details
Location
Lake Geneva Psychology
601 East Geneva Street
Elkhorn, WI 53121
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Adult Dialectical Behavior Therapy (DBT) Skills
DBT is an evidence-based approach that focuses on learning skills to aid with anxiety, depression, relationships, strong emotions, self-esteem, impulsivity, and self-destructive behaviors. Skills learned include: Mindfulness - practice being present, centered, and grounded; Distress tolerance - cope with overwhelming emotions and reduce suffering; Interpersonal effectiveness – improve relationships and learn communication and conflict resolution skills; Emotion regulation - recognize, understand, express, and learn to cope with emotions in healthy ways. There is open enrollment if space permits (limit 10 participants). We ask for a 12 week commitment once you join the group in order to learn all 4 DBT skills.