Teen DBT Support Group
Navigating adolescence can be tough. Whether you're feeling overwhelmed by school, friendships, family, or emotions, this group provides a safe space to share, connect, and grow alongside peers who understand. The Teen Support Group is a small cohort, co-facilitated by a therapist and personal advocacy coach trained to help young adults during pivotal times. Our mission is to create a safe place where you are not alone in your experiences, as well as offer tools to alleviate any obstacles to your mental and emotional health. • Weekly Group Sessions • DBT (Dialectical Behavior Therapy) Skills Building • Peer Support & Connection
Group Details
Location
Windows Health Clinic
7 Page Street
Suite B
Cotati, CA 94931
Session Cost
Group Meets
Types of Therapy
Age
Location
My Other Groups
Adult DBT Skills Group
Windows Health Clinic is hosting dialectical behavior therapy (DBT) skill-building group sessions Tuesdays at 10:30-11:45 am, in-person, for adults. DBT is a type of cognitive behavioral therapy that builds and employs four major skills: mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation. By leveraging these skills, one can interrupt negative thinking patterns and build self-acceptance, a sense of safety, and emotional control. Accepts insurance and can bill out-of-network.