Teen DBT Skills & Support

This ongoing support group is meant to connect teens in a safe and non-judgemental environment. Teens will be able to express and work through tough emotions, while learning some of the most important skills for emotional regulation, building healthy relationships, and learning to tolerate some of the negative parts of life! Increase mindfulness and happiness, learn how to improve interpersonal communication, understand how to regulate and manage emotions, survive and manage crises, & navigate stress!