Teen DBT Skills Group with Art Therapy
Teen DBT Skills Group with Art Therapy is for high schoolers (ages 14-18) who want to learn skills for handling life’s ups and downs. We mix proven DBT tools with creative art activities to help teens express themselves, build better relationships, and have a fun time connecting with their peers.
Group Details
Location
Counseling and Wellness Center of Put
2539 Monroeville Boulevard
Monroeville, PA 15146
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Location
Counseling and Wellness Center of Put
2539 Monroeville Boulevard
Monroeville, PA 15146
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DBT Skills Group for Adults
Are you seeking practical skills to enhance your emotional well-being and improve your interpersonal relationships? Look no further than our DBT Skills Group, where Dialectical Behavioral Therapy is presented in a class-like format that combines psychoeducation and engaging activities. Throughout this 10-week DBT Group, we will focus on developing and strengthening essential skills in four key areas: mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation.
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Anger Management Group
Have anger issues caused problems in your life? By joining our Anger Management Group you will learn practical tools to better manage your emotions and reduce impulsive reactions. In the Anger Management Classes you’ll gain insights from others’ experiences and discover healthier ways to express and channel your anger, all while building accountability and fostering personal growth. Whether you’re looking to deepen your relationships or simply understand yourself better, this Anger Management Group is a great opportunity to start making meaningful changes.