Teen DBT Skills Group

She/Her/Hers

(425) 399-8233 Website

Teen DBT Skills Group

She/Her/Hers


This is a psychoeducational group for high school students. Participants will learn how to be more mindful and self-aware (mindfulness), understand emotions and how to manage them (emotional regulation), tolerate difficult moments and be able to accept the situation (distress tolerance) and have healthier relationships and improve communication (interpersonal effectiveness). This group runs weekly in six-week blocks covering each module.


Group Details

Issues: Anxiety, Depression, Self-Harming

Age: Teen

Types of Therapy: Dialectical Behavior (DBT)

Session Cost:

$50 - $250


Location

Healing Souls Counseling, PLLC
18122 State Route 9 SE
Suite I
Snohomish, WA 98296
(425) 399-8233

Group Meets

Every Wednesday
6pm - 7:30pm


Jessica Bowman's Groups:

Last Modified: 6 Aug 2022
Photo of Jessica Bowman, MA, LMFT, Marriage & Family Therapist in Snohomish
Teen DBT Skills Group
Host: Jessica Bowman