Teen DBT Skills Group (Openings Available)
The Adolescent DBT Skills Group is a supportive, skills-based program for teens that typically includes 4–8 participants meeting weekly. Using a structured, evidence-based DBT curriculum, adolescents learn practical strategies to manage emotions, improve communication, and cope more effectively with stress and daily challenges. The group covers the core DBT modules of Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. In addition, the “Walking the Middle Path” module helps adolescents reduce rigid or black-and-white thinking, develop greater flexibility in perspectives, and build a more balanced approach to emotions, relationships, and problem-solving.
Group Details
Location
A to Z Cognitive Behavioral Consulting, LLC
All Services Are Virtual At This Time
Morristown, NJ 07960
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
A to Z Cognitive Behavioral Consulting, LLC
All Services Are Virtual At This Time
Morristown, NJ 07960
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