Teen DBT Skills Group
This group works to engage teens in creative and fun ways to build healthy coping skills. Our teen DBT skills group focuses on the 4 main modules of DBT: Mindfulness, Interpersonal Effectiveness, Distress Tolerance and Emotion Regulation. DBT Skills are appropriate for many people, including those struggling with depression, anxiety, bi-polar, addiction, self-harming, borderline personality disorder or other mood disorders. Reach out to set up a free phone consultation to see if this group would be a good fit for your teen! More info at https://www.totallifeaz.com/dbt-groups.
Group Details
Location
Total Life Counseling
690 East Warner Road
Gilbert, AZ 85296
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
Teen DBT Skills Group
This group works to engage teens in creative and fun ways to build healthy coping skills. Our teen DBT skills group focuses on the 4 main modules of DBT: Mindfulness, Interpersonal Effectiveness, Distress Tolerance and Emotion Regulation. DBT Skills are appropriate for many people, including those struggling with depression, anxiety, bi-polar, addiction, self-harming, borderline personality disorder or other mood disorders. Reach out to set up a free phone consultation to see if this group would be a good fit for your teen! More info at https://www.totallifeaz.com/dbt-groups.
Expertise
Types of Therapy
Age
Session Cost
Pre-Teen Art DBT Skills Group
This group is for ages 11-13 who love to create! We use DBT informed art interventions to help teach pre-teens healthy coping skills in the DBT modules of mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Each group session is $50 and incorporates a mindfulness practice and 2-3 DBT skills instruction through an art modality. This group just runs through the summer.