Teen DBT Skills Group
Our Teen DBT Skills Group is designed to help adolescents learn how to manage big emotions, cope with stress, communicate effectively, and make healthy decisions. Using a structured DBT curriculum built for teens, we cover: Mindfulness & grounding strategies, Coping skills for anxiety, anger, and emotional overwhelm, Building confidence and self-awareness, Healthy boundaries and relationship skills, Reducing impulsivity and improving problem-solving. This group offers a supportive environment where teens can learn, practice new skills, and gain emotional stability. Parent involvement is encouraged for reinforcement at home.
Group Details
Location
Mindful Brooke Therapy
5750 Genesis Court
Suite 205
Frisco, TX 75034
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My Other Groups
Adult DBT Skills Group
Our DBT Skills Group provides structured, evidence-based support for adults who struggle with overwhelming emotions, anxiety, relationship difficulties, and patterns of reactive behavior. In a small and supportive group setting, participants learn the four core DBT skill modules: Mindfulness: increasing awareness and emotional steadiness, Distress Tolerance: managing crises without making things worse, Emotion Regulation: understanding, reducing, and balancing intense emotions Interpersonal Effectiveness: improving communication and boundaries This group is ideal for individuals seeking practical tools, accountability, and a non-judgmental environment. No prior DBT experience is required.
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Diabetic Mental Health Support Group
Diabetic Mental Health Support Group: Managing diabetes goes beyond blood sugar; it's emotionally and mentally demanding. This group offers a supportive space to address the psychological impact of Diabetes and other chronic illnesses, including burnout, anxiety, depression, and diabetes distress. Led by Kevin Shrum, Licensed Professional Counselor-Associate, who has lived with T1D for over 40 years, and Jennifer Hansen, a Life Coach and T1D parent, the group provides real-world tools, community connection, and clinical insight. In-person and virtual options available for adults.