Teen DBT Skills Group For High Schoolers
Dialectical Behavior Therapy (DBT) is a skills-based approach that teaches cognitive techniques to help your teen make healthy and effective choices to create a life they will love and be proud of. DBT is the balance of change and acceptance held in the belief that your teen has the desire and ability to grow and change. The skills they will learn can make a significant impact on their future success.
Group Details
Location
Online
802 West Alabama Street
Houston, TX 77006
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My Other Groups
Dialectical Behavioral Therapy Skills Group (DBT)
Are your emotions are out of your control? Is it difficult to get your needs met in relationships? Have your strong feelings led to issues in your relationships, career or life in general? Genetics, trauma and emotional neglect can all contribute to emotional vulnerability. You may have tried numerous coping strategies to manage emotional overwhelm. While these may work in the short term, they often do nothing to help with the problem itself, and lead to new complications and leave you feeling stuck. If you’re feeling stalled and defeated, a DBT group can make life more meaningful and connected.
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Parenting Skills Training Group
Learn tools and strategies to manage challenging behaviors in children age 2-10 in a new way and bring peace and connection to your home.