Teen DBT Skills Group
Does your teen: Cry often or isolate from others? Explode when they can't control their emotions? Feel bad about themselves? Bad enough to hurt themselves? Are you walking on eggshells, afraid when the next fight will be? Our group can help them: Learn concrete skills to cope and enjoy the good in their lives again. Feel better about themselves. Take back control of their emotions. Improve relationships. Safely put the pain in the past. Group focuses on mindfulness, interpersonal effectiveness skills, distress tolerance, and emotion regulation. Groups meet on Mondays or Tuesdays, depending on age; 14 week commitment.
Group Details
Location
960 Turnpike Street
Canton, MA 02021
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My Other Groups
Grief Support Group
Are you navigating the complex journey of grief? Our virtual Grief Support Group offers a compassionate and understanding space where you can connect with others who share tremendous losses as well. Led by therapists specializing in grief and loss, our group provides a supportive community where you can openly express your feelings, gain valuable insights, and learn healthy coping strategies. Join us to find solace, strength, and a renewed sense of hope as you work through your grief in a caring and non-judgmental environment. Together, we can help you rediscover joy and healing on your path forward.
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Teen Anxiety Support
Teen feeling overwhelmed or anxious? Avoiding stressful situations? They're not alone. Join our Teen Anxiety Support Group, a safe and inclusive space to connect with others. Group members will share practical strategies and offer support to help manage stress, build resilience, and navigate life's challenges. With interactive sessions, group discussions, and creative activities, they'll gain valuable tools and build relationships with others who truly get it. Take the first step towards a more confident, calm self—sign up today and start the journey!