Teen DBT Skills Group (ages 14-17)

This in-person Teen DBT Skills Group supports adolescents ages 14–17 who struggle with emotional dysregulation, anxiety, impulsivity, and conflict with family or peers. The group teaches practical Dialectical Behavior Therapy (DBT) skills, including emotion regulation, distress tolerance, mindfulness, and communication skills, with an emphasis on real-life application. Sessions are structured, supportive, and skills-based. Parents receive an intake session and periodic updates to support skill use at home. Group meets weekly for 90 minutes over 24 weeks, beginning February 17th in Plano, TX.