Teen DBT Group

Does your teen struggle with managing their emotions? Maybe they are having issues with their friends, parents, or siblings? Or is your teen eager to learn life skills that they can use for the rest of their lives? Good news: Virtual Teen DBT Skills Group is now accepting teens aged 12-16 years old. The group includes: mindfulness, emotional regulation, walking the middle path, distress tolerance, and interpersonal skills. Group will be weekly for 6 months on Tuesdays at 6:00-7:30pm starting on 10/28. To sign up, please contact us at maggie@insightcounselingcenter.net.