Teen DBT (Dialectical Behavioral Therapy)

This is an 8-week DBT (Dialectical Behavior Therapy) psycho-educational skills group that teaches core mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness skills to teens. The group provides healthy coping skills that will help teens manage extreme emotions, control thoughts and decrease behaviors that get in the way of everyday functioning. The next group will begin in Fall 2024. These groups are in-person and I have 3 parent meetings that are held virtually.