Teen Art Group, ages 13-18

The Fall Teen Art Group is a short term psychotherapy group where teens can build self confidence, identify their stressors and build coping skills to manage their anxiety, depression and stress. It can also be a gentle introduction to considering individual psychotherapy. Each session will have a different focus and use different materials. Participants are always welcome to use the media they prefer. Through creating art, teens can build coping skills, practice mindfulness, learn to manage their stress, anxiety and depression and have fun! All supplies are provided, no experience necessary.