Teen Anxiety Skills Group

Do you have constant critical thoughts that leave you feeling like you aren't good enough? Does it seem like you can't decrease or unhook from your negative looping thoughts? If so, we can help. Together we can help you • Gain Courage, Control, and Confidence as you learn about Reducing and Conquering Anxiety, Worry, and Fear. You will: 1) Identify unhelpful thought patterns that keep you "stuck" in those negative thinking 2) Develop skills to change negative thinking patterns and instead focus on positive beliefs. If you want to feel better and less stressed and anxious. Join Us!