SY DBT Skills Group

Photo of Jennifer Simon, JD, LCSW, Clinical Social Work/Therapist in Oakland
(510) 662-0976 Website

SY DBT Skills Group


DBT Skills Group is one component of Dialectical Behavioral Therapy. This group meets once per week and the co-facilitators teach several new skills each week based on the DBT curriculum. In this group, participants learn Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. This group is not a substitute for individual therapy but can supplement your therapy by teaching different ways of interacting with the world to improve your relationships and sense of self-worth. **Due to Covid, the group is currently meeting via HIPAA-compliant Zoom**


Group Details

Issues: Borderline Personality (BPD)

Age: Adults

Types of Therapy: Dialectical Behavior (DBT)

Session Cost:

$100


Location

SY DBT Skills Group
San Francisco, CA 94102
(510) 662-0976

Group Meets

Every Wednesday
5:30pm - 7:30pm


Jennifer Simon's Groups:

Last Modified: 30 Nov 2022
Photo of Jennifer Simon, JD, LCSW, Clinical Social Work/Therapist in Oakland
SY DBT Skills Group
Host: Jennifer Simon