Survivors of Trauma

The focus of the group is to help participants develop coping skills and provide a platform for self-expression through various formats. The group also aims to educate participants on trauma and its effects on the mind and body. Participants will learn hands-on coping skills and develop a better sense of self through experiential therapies. This is a person-centered processing group. Each group session will include an activity. Each group will also have a psychoeducational component. One does not have to be good at art to participate. This is a safe and encouraging environment to learn and grow.