Surviving to Thriving: Trauma Support Program
Trauma is healed through safety, connection, and knowledge. This comprehensive trauma support program takes place virtually and allows adult individuals to learn, grow, and heal alongside others navigating healing from trauma. This virtual program entails a thorough screening process which includes assessment and psychoeducation on trauma prior to joining the support group. An individual therapist is required to join. A minimum commitment of 10 weeks if required of group participation.
Group Details
Location
Virtual with Sustainable Wellness
274 North Goodman St
Suite A300
Rochester, NY 14607
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
Virtual with Sustainable Wellness
274 North Goodman St
Suite A300
Rochester, NY 14607
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My Other Groups
DBT Skills Group (ages 18+)
This virtual group is run like a class and is for adults seeking Dialectical Behavior Therapy (DBT) skills. We cover all three DBT modules, each running for 8 weeks: Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Mindfulness skills are incorporated into all modules. DBT skills help clients cope more effectively with intense emotions, ineffective behaviors, and/or relationship struggles. They aim to reduce self-destructive behaviors and build adaptive ways to manage painful emotions. Clients are required to complete homework assignments in which they practice the skills taught during the weekly lesson. We'd love to have you!
Expertise
Types of Therapy
Age
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Emotions in Motion: Support Group for Teens
This support group blends creative expression, somatic awareness, and movement-based interventions to support teens in high pressure, performance-based environments to rebuild safety and connection with their bodies, regulate emotions, and experience healing and joy through movement. Participants will have the option to meet with facilitators one-on-one for additional support.