Surviving the Seasons

A supportive, therapist-led process group designed to help you navigate the holidays with more clarity and resilience. The holiday season can be a time of joy, but for many, it also brings stress, grief, loneliness, family conflict, overwhelming expectations, and even seasonal depression. If you're feeling anxious, sad, or simply exhausted by the holidays, you're not alone. This group will also explore the impact of Seasonal Affective Disorder (SAD) and offer tools to manage mood shifts that often come with shorter days and colder weather.