Surviving the Break Up

This group provides a safe and supportive environment for individuals navigating the challenges of a relationship ending. Divorce/breakups can be one of the most difficult and lonely times in a person's life and this group helps combat the isolation often experienced during this process. In this group you will connect with others who understand the complex range of emotions that come with a break up such as sadness anger, confusion and grief. In this group you will find a space where your feelings will be validated. You will learn effective strategies for dealing with the emotional and practical challenges of a break up.