Support Group

You know what you're carrying is way too much — and there is a way to get free. I offer 3 separate groups: Anxiety: understanding what keeps it looping, and how to step out of it. Grief: making space for loss without being consumed by it. Military service: the invisible weight that doesn't leave when the uniform does. Group work offers something individual therapy can't — the experience of not being alone, with cognitive behavioral tools to unburden and find freedom. I offer a free consult — just a way to see if we're a good fit. Reach out by phone or email.