Anxiety Group
Coping skills and mindfulness CBT group to better manage anxiety including panic attacks, ocd and social anxiety
Hosted by Teal Foster
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Santa Monica, CA 90401
Coping skills and mindfulness CBT group to better manage anxiety including panic attacks, ocd and social anxiety
Life Transitions' Group
This is a twelve week structured group with group discussion and sharing, written exercises (optional), readings, along with instruction to help individuals successfully navigate through periods of transition. This could be precipitated by divorce, marriage, a new child, career change,chronic ...
Hosted by Joseph Jeffers MFT
Marriage & Family Therapist, MFT
Verified Verified
Group meets in San Diego, CA 92103
This is a twelve week structured group with group discussion and sharing, written exercises (optional), readings, along with instruction to help individuals successfully navigate through periods of transition. This could be precipitated by divorce, marriage, a new child, career change,chronic ...
The Heartful Man
A weekly group for men. This is a place to be authentic, to speak from the heart, to listen and be supported by other men. We will explore different themes and challenges related to being a man in the world ...
Hosted by Michael Seniuk
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Group meets in Santa Cruz, CA 95062
A weekly group for men. This is a place to be authentic, to speak from the heart, to listen and be supported by other men. We will explore different themes and challenges related to being a man in the world ...
No, you're not crazy: A Group for Adult Children
This group explores the effects of growing up in a family in which members felt alone and inadequate. The focus was on taking care of other people, giving one a sense of purpose. Members are very responsible and dependable, often ...
Hosted by Denise L. Safont
Marriage & Family Therapist, MA, MFT
Verified Verified
Group meets in Petaluma, CA 94952
This group explores the effects of growing up in a family in which members felt alone and inadequate. The focus was on taking care of other people, giving one a sense of purpose. Members are very responsible and dependable, often ...
Climate Therapy
If you are experiencing distress related to climate change, join my group for people with anxiety and grief related to our changing planet. In the group we will learn skills for managing with climate emotions and practice naming our emotions. ...
Hosted by Dr. Emily Chandler
Marriage & Family Therapist, LMFT, DMFT
Verified Verified
Group meets in Oakland, CA 94610
If you are experiencing distress related to climate change, join my group for people with anxiety and grief related to our changing planet. In the group we will learn skills for managing with climate emotions and practice naming our emotions. ...
Storm Haven, Counseling and Wellness
Located in Temecula, California's wine country, our mental health practice is devoted to our diverse community's well-being. We provide compassionate support, focusing on holistic wellness and personalized care to address root causes. Our seasoned therapists offer evidence-based therapies to help ...
Hosted by Jessica Soon Prado
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Temecula, CA 92591
Located in Temecula, California's wine country, our mental health practice is devoted to our diverse community's well-being. We provide compassionate support, focusing on holistic wellness and personalized care to address root causes. Our seasoned therapists offer evidence-based therapies to help ...
Infertility Support Group
Infertility can be a hard journey that can cause emotional and physical stress. This support group gives individuals and couples a chance to come meet with others going through the process. Issues that are addressed in the group are finding ...
Hosted by Louise Barnett
Psychologist, PsyD
Verified Verified
Group meets in Westlake Village, CA 91361
Infertility can be a hard journey that can cause emotional and physical stress. This support group gives individuals and couples a chance to come meet with others going through the process. Issues that are addressed in the group are finding ...
Women's Monthly Moon Gatherings
This group is a place to connect deeply with yourself and community. We meet monthly on Sundays at or near the full moon to gather and ground through ritual, yoga, expressive art-making, seasonal food-based nourishment, time in nature, movement, drum ...
Hosted by Micheline Worth
Marriage & Family Therapist, MFT, RYT200
Verified Verified
Group meets in Sebastopol, CA 95472
This group is a place to connect deeply with yourself and community. We meet monthly on Sundays at or near the full moon to gather and ground through ritual, yoga, expressive art-making, seasonal food-based nourishment, time in nature, movement, drum ...
Anger Management
Contact office for information on individual or group sessions. Sessions are designed to equip you with the tools to respond appropriately. Some of the topics that will be covered are understanding anger, anger-triggering thoughts, quick tips to cooling down anger, ...
Hosted by C3 Christ Centered Counseling
Marriage & Family Therapist, LMFT, LPCC, BCPCC, CAMS-II
Verified Verified
Group meets in Temecula, CA 92590
Contact office for information on individual or group sessions. Sessions are designed to equip you with the tools to respond appropriately. Some of the topics that will be covered are understanding anger, anger-triggering thoughts, quick tips to cooling down anger, ...
Aspire Neuropsychological Services
Welcome to Aspire where we are committed to helping you aspire to lead an emotionally healthy life. Our mission is to create a safe, relaxing, environment for those who walk into our practice. It can be incredibly difficult and uncomfortable ...
Hosted by Dr. Keiko Y. Miller
Psychologist, PsyD, MSCP
Verified Verified
Group meets in Walnut Creek, CA 94598
Welcome to Aspire where we are committed to helping you aspire to lead an emotionally healthy life. Our mission is to create a safe, relaxing, environment for those who walk into our practice. It can be incredibly difficult and uncomfortable ...
DBT Skills Group (online)
Sometimes we hold ourselves accountable for something that we were never taught, however to do so is unrealistic, invalidating, and unfair. DBT Skills Group fills in those gaps and shows ways to better handle hardships, emotions, and relationships. More of ...
Hosted by Thomas Dunleavy
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in West Hollywood, CA 90048
Sometimes we hold ourselves accountable for something that we were never taught, however to do so is unrealistic, invalidating, and unfair. DBT Skills Group fills in those gaps and shows ways to better handle hardships, emotions, and relationships. More of ...
Wednesday Evening Men's Groups
These Men's Groups are supportive, challenging settings to receive frank, empathetic feedback from other men within a confidential and growing space. On Zoom & live, one group is composed of straight men, the other of gay men. The group explores ...
These Men's Groups are supportive, challenging settings to receive frank, empathetic feedback from other men within a confidential and growing space. On Zoom & live, one group is composed of straight men, the other of gay men. The group explores ...
Ecotherapy Group (Currently Not Occuring)
This ongoing group is a wonderful opportunity for anyone interested in taking their process outdoors-into the beautiful oak, bay, and redwood forests of the Oakland hills. This group is for those who would like a respite from the bustle and ...
Hosted by Matthew McKernan
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Oakland, CA 94611
This ongoing group is a wonderful opportunity for anyone interested in taking their process outdoors-into the beautiful oak, bay, and redwood forests of the Oakland hills. This group is for those who would like a respite from the bustle and ...
Dia de los Muertos: A Virtual Grief Group
Join Melanie Cain PhD and special guest Jazmin Navarro, who will lead us in a healing journey with an invitation to celebrate The Day of the Dead. We will invite you to honor your loved ones who passed by creating ...
Hosted by Conscious Culture Psychology Clinic
Psychologist, PhD
Verified Verified
Group meets in San Jose, CA 95119
Join Melanie Cain PhD and special guest Jazmin Navarro, who will lead us in a healing journey with an invitation to celebrate The Day of the Dead. We will invite you to honor your loved ones who passed by creating ...
CSC: Community of Survivors & Courage (Recruiting)
CSC is a process group for female-identified survivors whose lives have been impacted by sexual assault. This space strives to bring together survivors who seek community, empowerment, and a long-term healing process. CSC opens dialogue about loss and rebuilding of ...
Hosted by Theresa Samuel Boko
Pre-Licensed Professional, AMFT
Verified Verified
Group meets in San Jose, CA 95126
CSC is a process group for female-identified survivors whose lives have been impacted by sexual assault. This space strives to bring together survivors who seek community, empowerment, and a long-term healing process. CSC opens dialogue about loss and rebuilding of ...
Transgender Support Group
Currently looking to provide a support group for individuals transitioning or dealing with transgender identity. This support group is designed to provide support from others and develop a sense of community and acceptance. The group will also address barriers and ...
Hosted by C&C Center For Healing
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Redlands, CA 92373
Currently looking to provide a support group for individuals transitioning or dealing with transgender identity. This support group is designed to provide support from others and develop a sense of community and acceptance. The group will also address barriers and ...
Stress Management with Positive Side Effects
Working together in a group provides support for you and also compassionate understanding of your issues. The Stress Management with Positive Side Effects Group provides tools for you to use to evaluate where you are and to help you manage ...
Hosted by Xander Abrams
Marriage & Family Therapist, PhD, LMFT, Coach
Verified Verified
Group meets in Santa Cruz, CA 95062
Working together in a group provides support for you and also compassionate understanding of your issues. The Stress Management with Positive Side Effects Group provides tools for you to use to evaluate where you are and to help you manage ...
Life Transitions Men's Support Group
This high functioning men's group is aimed at men in mid-life trying to cope with multiple life transitions or stressors: career changes, marriage/separation/divor ce, health, finances, aging parents, parenting children, family changes, etc.. The group is designed to be a ...
This high functioning men's group is aimed at men in mid-life trying to cope with multiple life transitions or stressors: career changes, marriage/separation/divor ce, health, finances, aging parents, parenting children, family changes, etc.. The group is designed to be a ...
Coming soon
I will be adding some groups as time moves forward. Particular groups I am looking at are for aviation and/or medical professionals and relapse prevention for substance use disorders. I may also open a trauma group down the line.
Hosted by Kansas (James) Cafferty
Marriage & Family Therapist, LMFT, MAC, ICAP IV
Verified Verified
Group meets in Oceanside, CA 92054
I will be adding some groups as time moves forward. Particular groups I am looking at are for aviation and/or medical professionals and relapse prevention for substance use disorders. I may also open a trauma group down the line.
Center For Behavior Medicine
At Center for Behavior Medicine, patients receive the benefits of a holistic medical health practice, bringing together both Psychiatric and Psychological practitioners into one, unified center. For over 30 years, Center for Behavior Medicine has been servicing the LA County ...
Hosted by Center For Behavior Medicine
Psychiatrist, MD
Verified Verified
Group meets in Whittier, CA 90605
At Center for Behavior Medicine, patients receive the benefits of a holistic medical health practice, bringing together both Psychiatric and Psychological practitioners into one, unified center. For over 30 years, Center for Behavior Medicine has been servicing the LA County ...
See more therapy options for California
FAQs - About Group Therapy and Support Groups
How can I find a support group in California?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.