Support and Skills Group for ADHD

Adults with ADHD have a variety of challenges to productivity, interpersonal relationships, and emotional regulation. In this group you will , learn to accept and embrace your neurodiverse brain, and learn skills from DBT (dialectical behavior therapy) and CBT (cognitive behavior therapy) to manage the challenges more effectively. I have ADHD myself, have worked with ADHD clients for over 30 years, and trained with Ned Hallowell, MD. This group will address your questions, provide support and give you helpful evidence based tools.