Summer Wellness Workshop

Next session starts in June on thursdays from 6:15-7:30pm for 6 weeks. Although there isn't any one solution, there are many small actions that when repeated often shift our mood, strengthen our relationships and improve our general well being. This small group workshop will be a relaxed and fun opportunity to learn and reinforce realistic and "doable" habits that contribute to a positive, upward spiral. Topics: How to live in the moment more often. Why self-compassion is important and how to feel it more. Mandatory self-care - more than just a suggestion. Research on gratitude.