Substance Use Disorders
This is a group where people struggling with substance use disorders can come and get support from an experienced clinician, as well as each other. We will discuss topics including: coping skills; self-care; stress management; distress tolerance; triggers; education around substance use disorders, and many others.
Group Details
Location
Healing Tide Therapy
South Portland, ME 04106
Session Cost
Expertise
My Other Groups
Parenting
This is a Telehealth group to offer support to parents who are struggling with daily life, or who are wanting to learn new skills or improve on existing skills. We will discuss co-parenting, screen addictions, self-care, substance use, peer-pressure, eating healthy and many other topics.
Expertise
Age
Session Cost
Women Supporting Women
This is a group designed for anyone who wants to make healthier choices in their lives. This could be eating, exercise, relationships, and many other topics where we make choices that aren't always the best. This group is not about perfection, it's not about judgment. This group is about identifying ways to add healthier options into everyday life, starting small, building momentum, and creating success. This is not about a deficit mindset, or "I can't have" thoughts, but it's about honoring what our body and mind need, and adding that in to daily life.