Struggling with Sleep You're Not Alone

How sleep impacts mental health, anxiety, mood, and resilience. Why modern life disrupts sleep (and what actually helps). Practical, realistic sleep hygiene strategies you can start right away. Tools to calm a racing mind and improve sleep quality, even if you wake at night. Sleep affects everything: mood, focus, emotional regulation, stress tolerance, and overall mental health. If you have trouble falling asleep, staying asleep, or waking up feeling unrested, this workshop is for you.