Stress Resilience Group (via Telehealth)

Stress resilience for people in this time of high anxiety and depression about COVID19. Intensive 4 weeks support group offered on Wednesdays, 12:30 pm till 2:00 pm. Cost is $150.00. This 28 day program includes effective approaches to increase your resilience to cope with your anxious and depressed responses to the stressors in your life. Learn new recipes for positive ways to feel better as you manage your stress. Group co-leaders: Nancy Mena-Bell, LMFT and Bano Cummings, LMFT. Please call Nancy Mena-Bell, LMFT