Stress Reset-Tools for Calming Your Nervous System
For anyone seeking more stability, peace of mind, and control over their emotional responses, this group welcomes those navigating trauma, panic, stress, anxiety, or anyone feeling stretched thin who wants their mind and body to reset. Participants will learn skills to positively tolerate painful emotions, manage triggers, regulate emotions, and practice mindfulness. Topics will include understanding fight-or-flight brain processes, identifying your window of tolerance, practicing breath work and grounding, and creative, proactive self-care routines. Groups are offered on a quarterly basis. Please check out our website for current offerings!
Group Details
Location
The Haven
5950 Fairview Road
Suite 700
Charlotte, NC 28210
Session Cost
Group Meets
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My Other Groups
Women's Betrayal Trauma Group
Designed to help women work through the crisis, shock, and grief of betrayal. Participants will gain an understanding of betrayal trauma and the recovery journey, learn how to manage triggers and symptoms, increase clarity and self–confidence, embrace authentic self-love, develop boundaries, and create a vision of hope and a plan for the future. This group serves as a lifeline when you are feeling isolated, overwhelmed, and grieving after an intimate partner’s infidelity, addiction or chronic deceit. Groups are offered on a quarterly basis. Please check out our website for current offerings!
Expertise
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Men's Recovery Group
A 10-week process group for men in recovery to practice new behaviors, gather feedback about issues they are working through, and learn how to give and receive sincere empathy and support. Men establishing sobriety or deepening recovery for intimacy disorders, process addictions, or internet compulsivity. This group provides a place for individuals in recovery to practice new behaviors, gather feedback about issues they are working through, and learn how to give and receive sincere empathy and support. Groups are offered on a quarterly basis. Please check out our website for current offerings!