With many of us living and working at a hectic 24/7 pace, stress has become an inevitable part of our lives, robbing us of energy and leaving us feeling anxious and depleted. "Breath, Meditation and Mindfulness: A Powerful Approach to Stress Reduction" is a workshop held yearly in late April/early May and teaches stress reduction through breath, meditation, and mindfulness practices. Participants learn how to begin letting go of worry and over-thinking and restore emotional and physical balance. More information at Alliance-Counseling.com stress reduction workshop page.
Group Details
Issues: Anxiety, Coping Skills
Age: Adults
Session Cost:
$110 - $120
Location
100 Continental Drive
Btw Wilmington And Newark
Newark, DE 19713
(302) 497-3609 x4
(302) 497-3609 x4