stress reduction through mindfulness group

Photo of Andrea D Gordon, MA, LCSW-R, Clinical Social Work/Therapist in Pleasantville
(914) 202-3615 Website

stress reduction through mindfulness group


I teach clients how to reduce stress, worries and unhealthy behavior using basic relaxation and mindfulness techniques. Using the CD I created called JOURNEY TO INNER PEACE, clients learn how to relax the body and calm the mind. This group has helped people suffering from insomnia, anxiety, obsessive thinking and behavior as well as stress related illnesses. surrounding separation and divorce; codepentent behavior and the need for greater self esteem; and stress reduction groups


Group Details

Issues: Life Coaching

Age: Adults

Session Cost:

$40+


Location

325 Manville road
Pleasantville, NY 10570
(914) 202-3615

Group Meets

Second Friday
7pm - 8:30pm


Last Modified: 1 Dec 2022
Photo of Andrea D Gordon, MA, LCSW-R, Clinical Social Work/Therapist in Pleasantville
stress reduction through mindfulness group
Host: Andrea D Gordon