Stress Reduction through Mindfulness for Teens

Stress Reduction through Mindfulness for Teens Feeling stressed and anxious? This group will support teenagers looking for support to reduce stress and anxiety. Each session (4 sessions total) we will learn two new ways to reduce stress and anxiety as well as build community with other teens facing similar struggles and stressors. This group will utilize mindfulness, nature therapy and art therapy as well as other evidence based practices to reduce stress and anxiety. This group will meet at Rancho San Antonio Park in Cupertino on Wednesday mornings 900-1100am July 12th, July 19th, July 26th and Aug. 2nd ? ? Cost for all 4 sessions: $400