Stress Reduction
This group will run for 6 weeks. A simple and fun group to learn techniques for dealing with stress. For most people, pressures and demands mount and everyday stress builds to a level that seems too hard to handle. I have been helping people with stress for over 18 years and would like to help you become a master of stress and not the other way around. Come learn strategies and techniques that bring you Joy and Success.
Group Details
Location
Long Valley, NJ 07853
Expertise
Location
My Other Groups
Children Resilience and Attention
This group will focus on building skills that will improve attention and reducing negative thinking. The goal is to improve self-esteem, and attention. The activities will include meditation, body awareness "Calm Down" breathing. In addition, there will be activities to fostering compassion, and managing anxiety,
Expertise
Types of Therapy
Age
Session Cost
Parent support
This is a fun and supportive environment the will help and develop behavior management and discipline techniques