Stress Reduction 8 Week Group Course
Experiential, Educational, Self-Empowerment Group. Research based methods & Mind/body/spirit connection. Mindfulness training & meditation, cognitive behavioral therapy, hypnosis & guided imagery, breathwork, progressive relaxation, autogenic training & biofeedback, effective communication styles, energy medicine. Free confidential pre-group interview. Four CDs, Binder full of information,& Saturday Retreat included in the price. See Web site: mindbodystressreduction.com & also mindfulsounds.com (for stress reduction, & customized hypnotherapy and meditation CDs.
Group Details
Location
Columbia Road Professional Centre
4210-Suite 4A Columbia Road
Martinez, GA 30907
Session Cost
Group Meets
Age
Location
My Other Groups
Weekly Mindfulness Meditation Group
Experience deeper awareness, focus, clarity, emotional regulation, stress reduction & physical health benefits, through mindfulness-based guided meditations. Meditations include but are not limited to: Insight Meditations, Mindful Breathing Awareness and Centering, Awareness Of & Working With Thoughts, Feelings & Physical Symptoms As They Emerge, Body Scan Meditation, , Forgiveness and Loving Kindness Meditation, Self-Acceptance and Interconnectedness Meditation, Healing Through Change Meditation, Meditation on Equanimity, Choiceless Awareness Meditation, Sound Focusing Meditation with live Shakuhachi Flute playing. Expansive Meditations on Freeing Mind, Body & Heart COST: $10.00 per individual. TO REGISTER , CONTACT: 706.312.6885 or mindfulsounds@mac.com or mindbodystressreductionprogram.com