More than 'stress management'; we need to manage ourselves in the face of stressful conditions, and to RECOVER from the stress it creates. Remaining mindful by focusing in the present and learning to disrupt catastrophic thinking patterns and fear or avoidance-driven behavior.
Issues: Addiction, Obesity, Stress
Types of Therapy: Mindfulness-Based (MBCT)
$40 - $60
440 West Street
Fort Lee, NJ 07024