Stress Management

Photo of Melanie Robinson Findlay, LICSW, CCHP-MH, CCFC, Clinical Social Work/Therapist in Boston
Website

Stress Management


Stress is so normal we don't always realize when we are experiencing it. As we take on more and more our sleep, appetite, attitude, relationships, and productivity shift. We rarely attribute this to stress until someone else brings it to our attention. What we may not notice, however, is that our blood pressure has risen, our hair has thinned and is falling out and we are sick more than usual. This group explores the role of stress in our lives, the effect it has on our bodies, and what we can do to improve how we manage it.


Group Details

Issues: Anger Management, Relationship Issues, Stress

Types of Therapy: Cognitive Behavioral (CBT)

Age: Adults

Session Cost:

$30 - $40


Location

Upward N Onwards, LLC
2075 Centre Street
West Roxbury, MA 02132

Melanie Robinson Findlay's Groups:

Last Modified: 15 Sep 2021
Photo of Melanie Robinson Findlay, LICSW, CCHP-MH, CCFC, Clinical Social Work/Therapist in Boston
Stress Management
Host: Melanie Robinson Findlay