Stress Management

Stress Management & Skills Building Group: Reenergize Your Life - This five-week course teaches you key ways to manage stress and anxiety. You’ll find life-changing pointers and tools to reduce worry, tension, and pressure in your life, together with other professionals in a trustworthy clinical setting. Dynamic activities are interwoven into the peer group to learn and practice. You will reach your goal. We’ll stay on track through a clear vision and group outcome: to relieve stress. The group can be a precursor to individual therapy or a stand-alone resource.